Plyometric Accessory: Seated box jumps
EMOM 5 minutes of 5 seated box jumps
Weightlifting: Deadlift
E2MOM 10 MINS 6 Deadlifts at 70% of your 1 RM
WOD: 4 Rounds For Time -CAP 20 Minutes
- 15 box jumps rx: 30/24 inches
- Run 400 meters
WOD April 12, 2018 (Thursday)
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