Home Workout
Warm Up: 3 Rounds of
10 Kang Squats
10 Worlds Greatest Stretch ( https://youtu.be/-CiWQ2IvY34 )
10 Sit Ups
Strength: E2MOM for 10 mins
10 reps of Floor Presses (2 DB or 2 object of your choice)
WOD: 4 Rounds for Time
16 KB Swings
16 Jumping Lunges
16 V-Ups
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
