Weightlifting: Snatch
8 x E2MOM
1 Snatch Pull +1 Power Snatch + 1 OHS+ 1 Snatch Balance @ 70%+
*Can sub OHS for Snatch Balance based on comfort
WOD: AMRAP – CAP 20 minutes
10 Rounds
10/12 Cal Row
10 Alt. DBx1 Snatch 35/50
Rx+
10 RFT
18/20 Cal Row
10 Alt. DBx1 Snatch 50/70
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit New Training Cycle This new training cycle we will be focus on three main lift for our strength:…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
