Muscle-ups & Bar Muscle ups:
EMOM 8 minutes, 2 BMUs on even min, 1-2 RMU on odd
Weightlifting: Power Clean + Push Jerk Complex
EMOM 10 minutes, 1 power clean 1 push jerk @ 75%. Work up as you feel comfortable and record your heaviest single
WOD:
FOR TIME:
CAP: 20 MINS
21 Deadlifts 225/155
3 rope climbs
15 Deadlifts 225/155
3 Rope Climbs
9 Deadlifts 225/155
3 Rope Climbs
RX+: LEGLESS
sub 5 pull ups 5 seated standing up rope pulls for scale
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
CrossFit One World – CrossFit 08292026 P Mod (Time) For time: 20-18-16-14-12 reps Front squats (135/95) 30-26-22-18-14 reps Lateral burpees over the bar 20-18-16-14-12 reps Power cleans (135/95) RX+: ♀ 125-lb barbell ♂ 185-lb barbell You go, I go
