Home Workout
Strength Warm Up: 3 Rounds
10 Alternating Renegade Rows
10 Front Rack Squats
:30 Hold at bottom of squat
WOD: 20x EMOM
Min 1: DU
Min 2: V Ups
Min 3: Jumping Air Squats
Min 4: Plank
WOD April 24, 2020 (Friday)
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