Home Workout
Strength: Thruster complex (5×15)
5 Dead lifts
5 front squats
5 thrusters
WOD: For Time
100 DU’s/200 singles (buy in/out)
3 RDS
25 v-ups
25 lunges
25 air squats
25 burpees
WOD April 28, 2020 (Tuesday)
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