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WOD April 5, 2017 (Wednesday)

Skill Work
Toes-To-Bar (5 Minutes to ESTABLISH MAX UNBROKEN TOES TO BAR)

Weightlifting

  • Deadlift (E2MOM 12 MINS 4 deadlift at 80% of 1 rep max)
  • Every 2 minutes for 12 mins 4 deadlifts

Metcon
For time: (Time Cap: 15 mins)

  • 50-40-30-20-10 Double Unders
  • 25-20-15-10-5 Dumb Bell Power Clean 50/35 Rx

The dumb bell power clean come up in this years Open so we will keep the momentum going here. This workout will be grip intensive, so figure out how you want to split them up.

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