Gymnastics: Muscle-ups
EMOM 6 mins 1 ring muscle up 2 bar muscle up
Weightlifting: Deadlift
E2MOM 12 MINS 6 Deadlifts at 65% of your 1 RM
WOD: AMRAP 12 minutes
- 10 thrusters 115/85
- 200 meter run RX+: 15 CALORIE ASSAULT BIKE
WOD April 5, 2018 (Thursday)
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