Skill Work:
3×10 Partner Glute Ham Raise
Weightlifting: Bench Press
6 x E2MOM
3 @ 65%
3 @ 70%
3 @ 75%
3 @ 75%
3 @ 75%
3 @ 80%
Sets 1-5: 4 sec negative, 1 sec hold, explode out of bottom of rep
WOD: 3 x E4MOM
400 M Run
15 Lateral Burpees Over Bar
Max P Snatches 65/95
*Score is total P Snatches
Rx+
3 x E4MOM
400 M Run
15 Lateral Burpees Over Bar
Max Power Snatches 95/135
*Score is total Power Snatches
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
