Warm-up: Tabata Double unders
Weightlifting: Front Squat
5 x 5 Front Squat @ 65% of your 1 rep max
WOD: AMRAP in 10 Minutes
3, 6, 9, 12……
- Thrusters 65/95, 85/115
- 30 Double Unders
*Scaled 60 singles
WOD August 17, 2018 (Friday)
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