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WOD August 18, 2017 (Friday)

Skill Work: Tabata wall facing squats with slow decent

Weightlifting: Back Squat
E2mom 10 mins 3 back squats @ 82%

WOD:
AMRAP – Rounds and Reps in 15 Minutes

  • 9 Deadlift 225/155 rx+ 275/185 lb
  • 12 lateral burpee over bar
  • 30 Double Unders

Today we’re working in a bit of a longer time domain. The goal in a workout like this should be to move at a consistent pace for the full 15 minutes. Your deadlift weight should be a medium weight for you. You should be able to do your first 9 reps unbroken and then in 2-3 sets max as the workout goes on.

Be consistent on the burpee, stay low to the ground as you jump over the bar. If the double under still gives you a hard time you can choose to scale the number to something more manageable. If you can not do any double unders you can scale to 30 singles with a double under attempt every 5 reps,

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