Weightlifting: Front Squat 6 x E2MOM
2 x 5 @ 80%
2 x 4 @ 85%
2 x 3 @ 90%
WOD: 5xE5MOM – CAP 25 minutes
400M Run
15 T2B
10 OHS 135/95
RX+
5xE5MOM – CAP 25 minutes
400M Run
15 GHD
10 OHS 155/105
WOD August 2, 2019 (Friday)
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