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WOD August 20, 2019 (Tuesday)

Row Repeats: Row
10x100M Row
rest :15
Score is the total time it takes you to row ten 100M intervals including rest.

Weightlifting: 10 RM Back Squat
10 RM Back Squat
12 Min to establish 10 RM

*It is highly advised that you do not do 10 reps for every warm up set. Warm up with reps of 3, 5, 7

*Record your 10RM as you will need this in the following weeks

WOD: 15 Min AMRAP
30 OH Squat 85/115
30 T2B
30 HSPU

Rx+
15 Min AMRAP
30 OH Squat 105/155
30 GHD
30 Strict HSPU

*Everytime you break complete 30 DU

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