What’s up everyone! Here’s the workout for Wednesday August 27 2014
Tier 1 (165/115) (14/10)
Tier 2 (215/165) (20/14)
Tier 3 (265/215) (20/14)
Complete the following for rounds + reps. Record your score during the rest periods. Good luck to everyone that participates.
AMRAP – 3 Minutes
3 Deadlifts
10 Wallballs
(rest 1:00)
AMRAP – 4 Minutes
4 Deadlifts
15 Wallballs
(rest 2:00)
AMRAP – 5 Minutes
5 Deadlifts
20 Wallballs
(rest 3:00)
AMRAP – 5 Minutes
50 Double Unders
20 Burpees
(rest 2:00)
AMRAP – 4 Minutes
40 Double Unders
15 Burpees
(rest 1:00)
AMRAP – 3 Minutes
30 Double Unders
10 Burpees