Skills: Tabata Hand Stand hold, L-sit hold alternating
Weightlifting: Shoulder Press
E3MOM 12 Minutes, establish a 3RM Press start @ 85%
WOD: AMRAP – Rounds and Reps in 11 Minutes of:
** rx+: air assault bike calories
Substitute HSPU with pike push ups on a box, or with a HEAVY dumbell press
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
