CrossFit One World
Try for Free
Start Now

WOD August 6, 2014 (Wednesday)

Hello Everyone! Here’s the workout for Wednesday, August 6, 2014

Tier 1
Warm Up
Mobility
EMOM – 10 Minutes
3 Deadlifts @ 75% + 3 Air Squats

*Complete the following for time:
50 Back Squats (95/65) + 800m Run

Tier 2
Warm Up
Mobility
EMOM – 10 Minutes
3 Deadlifts @ 75% + 4 Air Squats

*Complete the following for time:
50 Back Squats (135/95) + 1200m Run

Tier 3
Warm Up
Mobility
EMOM – 10 Minutes
3 Deadlifts @ 75% + 5 Air Squats

*Complete the following for time:
50 Back Squats (155/115) + 1600m Run

Good luck to everyone during tomorrow’s workout. Make sure you walk in focused and stress free. Tackle this workout with a plan, especially the 50 squats. Your coach will definitely be able to give you the best rep scheme for YOU!

Search

Popular Posts

  • CrossFit – Tue, Aug 11

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 4 Tng Push Press Min 2…

  • CrossFit – Mon, Aug 10

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 5min Bike or Row – build in pace Pigeon stretch x 30s/ea Couch stretch x :30s/ea + 3 sets: 25 Band glute bridges 10 groiner with rotation 3 Squat Jumps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 4 DB…

  • CrossFit – Sun, Aug 9

    CrossFit One World – CrossFit LVL 1 Somersault (AMRAP – Rounds & Reps) 20 Min AMRAP Every 4 Mins Starting from Zero 12 WallBalls 20/14 Rx + 30/20 Then with the remaining time do as many round of 6 Front Rack Reverse Lunge 8 Burpees 10 Sumo Deadlift High Pull Note: After Every Wall ball…

Categories

Archives

Tags