WOD: Jackie – For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
WOD:3 RFT
30, 27, 24
Power Clean 115/85
Burpee over bar
Rx+
3RFT
30, 27, 24
Power Clean 1135/95
Burpee over bar
WOD August 6, 2019 (Tuesday)
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