Skill Work: Muscle-ups
EMOM 6 minutes 2 ring muscle ups
Weightlifting: Deadlift & Rope Climb
EMOM 12 minutes 4 DL at 75% of 1 RM, alt 1 Rope Climb
Odd Minute: 4 Deadlifts
Even Minute: 1 Rope Climb
WOD:
For time: *15 Minute Cap*
60 Goblet Squats Rx: 32/24kg
EMOM: Start with 30 Double Unders until completion of 60 Goblet Squats
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
