Weightlifting: Front Squat 5xE2MOM
5 x 5 @ 80%
WOD: For Time
600M Run
50 WB 20/14
40 Alt DB Snatches 50/35
30 C2B
20 HSPU
100 DU/150 SU
Rx+
600M Run
50 WB 30/20
40 Alt DB Snatches 70/50
30 C2B
20 Strict HSPU
100 DU/150 SU
WOD August 9, 2019 (Friday)
Search
Popular Posts
-
Hype Hitters – Tue, Jun 16
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
-
CrossFit – Tue, Jun 16
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
-
CrossFit – Mon, Jun 15
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…