Skill Work: Tabata
Hand Stand Hold
Weightlifting: Deadlift
E2MOM 14 minutes 3 DL at 75% of 1 rm, alternate with one rope climb on alernate minute
WOD:
AMRAP in 10 Minutes
15 Snatch 95/65 lb
12 Thrusters 95/65 lb
9 Lateral burpees over the bar
WOD December 11, 2017 (Monday)
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