Skill Work: Weighted Pull-ups
EMOM 6 minutes Straight set of STRICT pull ups
Weightlifting: Front Squat + Jerk
E2MOM 12 minutes, 3 Front Squats + 1 Split jerk 80%
WOD:
For Time:
50-35-20
Wall ball shots 20/14 lb 10/9′
Kettlebell swings 32/24 kg
RX+: 25-15-7 HSPU INSTEAD OF KETTLE BELL SWINGS
TIME CAP 16 MINS
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
CrossFit One World – CrossFit 08292026 P Mod (Time) For time: 20-18-16-14-12 reps Front squats (135/95) 30-26-22-18-14 reps Lateral burpees over the bar 20-18-16-14-12 reps Power cleans (135/95) RX+: ♀ 125-lb barbell ♂ 185-lb barbell You go, I go
