EMOM: 6 mins Handstand push up
Back Squat 5-5-5-5-5 starting at 65% 1rm
WOD:
Tabata: Deadlifts Rx: 225/155
Tabata: Wall ball shots Rx: 20/14 lbs
*Score is your combined reps for both Tabatas
WOD December 2, 2016 (Friday)
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