Weightlifting:
Back Squat (New 1RM!)
8 x E2MOM
Start at 60-70% and work up to today’s 1 RM.
WOD: 15 Minute AMRAP
- 30 DU
- 10 FR Lunges 75/115
- 3 Rope Climbs
WOD December 24, 2018 (Monday)
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