WOD: 12 Days of Christmas
- 1200 M Run
- 11- DB Devils Press
- 10-DB Front Squats
- 9- Pistols
- 8- T2B
- 7- Pull Ups
- 6- Burpees
- 5- HSPU
- 4- DB Deadlift
- 3- DB Hang Power Clean
- 2- DB S2OH
- 1- Bear Complex
65/95 Barbell
35/50 DB
All DB movements are x2

WOD: 12 Days of Christmas
65/95 Barbell
35/50 DB
All DB movements are x2
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x…
CrossFit One World – CrossFit Total Body Strength Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 Banded good mornings 15 Kip swings 30 Shoulder taps Strength (4 Rounds for weight) Every 4min x 4 TnG Deadlift x 10 reps DB Bench press x 12 reps build…