WOD: 12 Days of Christmas
- 1200 M Run
- 11- DB Devils Press
- 10-DB Front Squats
- 9- Pistols
- 8- T2B
- 7- Pull Ups
- 6- Burpees
- 5- HSPU
- 4- DB Deadlift
- 3- DB Hang Power Clean
- 2- DB S2OH
- 1- Bear Complex
65/95 Barbell
35/50 DB
All DB movements are x2

WOD: 12 Days of Christmas
65/95 Barbell
35/50 DB
All DB movements are x2
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…