WOD December 24, 2019 (Tuesday)

WOD: 12 Days of Christmas

  • 1200 M Run
  • 11- DB Devils Press
  • 10-DB Front Squats
  • 9- Pistols
  • 8- T2B
  • 7- Pull Ups
  • 6- Burpees
  • 5- HSPU
  • 4- DB Deadlift
  • 3- DB Hang Power Clean
  • 2- DB S2OH
  • 1- Bear Complex

65/95 Barbell
35/50 DB
All DB movements are x2

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