Strength: Back Squat
15 Minutes to build your 1RM Back Squat
WOD: J.J. (For Time -CAP 30 Minutes)
- 1 Squat Clean, 185#
- 10 Parallette Handstand Push-ups
- 2 Squat Clean, 185#
- 9 Parallette Handstand Push-ups
- 3 Squat Clean, 185#
- 8 Parallette Handstand Push-ups
- 4 Squat Clean, 185#
- 7 Parallette Handstand Push-ups
- 5 Squat Clean, 185#
- 6 Parallette Handstand Push-ups
- 6 Squat Clean, 185#
- 5 Parallette Handstand Push-ups
- 7 Squat Clean, 185#
- 4 Parallette Handstand Push-ups
- 8 Squat Clean, 185#
- 3 Parallette Handstand Push-ups
- 9 Squat Clean, 185#
- 2 Parallette Handstand Push-ups
- 10 Squat Clean, 185#
- 1 Parallette Handstand Push-ups
In honor of U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, was killed on March 22, 2010