Strength: Back Squat
15 Minutes to build your 1RM Back Squat

WOD: J.J. (For Time -CAP 30 Minutes)

• 1 Squat Clean, 185#
• 10 Parallette Handstand Push-ups
• 2 Squat Clean, 185#
• 9 Parallette Handstand Push-ups
• 3 Squat Clean, 185#
• 8 Parallette Handstand Push-ups
• 4 Squat Clean, 185#
• 7 Parallette Handstand Push-ups
• 5 Squat Clean, 185#
• 6 Parallette Handstand Push-ups
• 6 Squat Clean, 185#
• 5 Parallette Handstand Push-ups
• 7 Squat Clean, 185#
• 4 Parallette Handstand Push-ups
• 8 Squat Clean, 185#
• 3 Parallette Handstand Push-ups
• 9 Squat Clean, 185#
• 2 Parallette Handstand Push-ups
• 10 Squat Clean, 185#
• 1 Parallette Handstand Push-ups

In honor of U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, was killed on March 22, 2010