WOD December 31, 2019 (Tuesday)

WOD: Holleyman (For Time)

30 Rounds for time of:

  • 5 Wall-Ball Shots, 20# /14#
  • 3 Handstand Push-ups
  • 1 Power Clean, 225#/ 155

In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004

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