WOD: Holleyman (For Time)
30 Rounds for time of:
- 5 Wall-Ball Shots, 20# /14#
- 3 Handstand Push-ups
- 1 Power Clean, 225#/ 155
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004

WOD: Holleyman (For Time)
30 Rounds for time of:
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
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