Strength: Back Squat E2MOM x 5
5 x 3 tempo 3210 back squat
Starting ~60% of 1RM and work up
WOD: 12 minute AMRAP
50 ft overhead walking lunge
25 HSPU
50 goblet squat
25 toes to bar
WOD December 4, 2019 (Wednesday)
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