Skill Work: Pistols
EMOM 8 minutes 6 alternating pistols

Weightlifting: Power Clean
EMOM 10 minutes 2 power cleans start at 80% of 1 rm

WOD: For Time with 25 minute CAP
800 meter run
20 Power CNJ 135/95
800 meter run
20 power snatches 135/95
800 meter run