Plyometric Accessory: Box Jumps
Tabata Burpee Box Jumps

Weightlifting: Push Press + Push Jerk + Split Jerk
E2MOM 14 Mins 1 Push Press + 2 Push Jerk + 2 Split Jerk @ 90% Max Push Press. This complex involving Push Press + Push Jerk + Split Jerk based on percentage of your push press

WOD: CrossFit Games Open 16.4 and 17.4

13-Minute AMRAP:

  • 55 Deadlifts, 225# / 155#
  • 55 Wall-Ball Shots, 20# / 14#
  • 55 Calorie Row
  • 55 Handstand Push-ups

CrossFit Games Open 16.4 and 17.4 Scaled
13-Minute AMRAP:

  • 55 Deadlifts, 135# / 95#
  • 55 Wall-Ball Shots, 20# / 10#
  • 55 Calorie Row
  • 55 Hand-Release Push-ups