Weightlifting: Snatch 6xE2MOM
2 x 2 @ 60%
2 x 2 @ 65%
2 x 2 @ 70%
Clean and Jerk 6xE2MOM
2 x 2 Clean + 1 Jerk @ 60%
2 x 2+1 @ 65%
2 x 2+1 @ 70%
WOD: 10 Minute AMRAP
3 – 6 – 9 – 12 – 15 …..
DBx1 Weighted Box Step Up 35/50
Deadlift 155/225
WOD February 17, 2020 (Monday)
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