WOD February 17, 2020 (Monday)

Weightlifting: Snatch 6xE2MOM
2 x 2 @ 60%
2 x 2 @ 65%
2 x 2 @ 70%

Clean and Jerk 6xE2MOM
2 x 2 Clean + 1 Jerk @ 60%
2 x 2+1 @ 65%
2 x 2+1 @ 70%

WOD: 10 Minute AMRAP
3 – 6 – 9 – 12 – 15 …..
DBx1 Weighted Box Step Up 35/50
Deadlift 155/225

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…

CrossFit One World