Weightlifting: Snatch 6xE2MOM
2 x 2 @ 60%
2 x 2 @ 65%
2 x 2 @ 70%
Clean and Jerk 6xE2MOM
2 x 2 Clean + 1 Jerk @ 60%
2 x 2+1 @ 65%
2 x 2+1 @ 70%
WOD: 10 Minute AMRAP
3 – 6 – 9 – 12 – 15 …..
DBx1 Weighted Box Step Up 35/50
Deadlift 155/225
WOD February 17, 2020 (Monday)
Search
Popular Posts
-
CrossFit – Fri, Jun 19
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m…
-
Hype Hitters – Thu, Jun 18
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters BENCH PRESS WEEK#3 (Weight) Metcon (Time)
-
CrossFit – Thu, Jun 18
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) 400m…