Skill Work: 3 Rounds
2 Wall Walks
4 Inch Worms
6 Beat Swings
Weightlifting: Back Squat (5 x 5 @ 70%)
Back Squat 5 E2MOM @ 70%
WOD: 4x E3MOM
1 – 50m farmer carry
2 – 2 Rope Climb
3 – 10 HSPU
WOD February 18, 2019 (Monday)
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