Skill Work: Muscle Up Technique – 10 Minutes
-MU from Knees
-Banded MU
-Jumping MU
Strength: Strict Press (3×3)
Lower Body Lockout. No momentum in any kind
3xEMOM
3 Strict Press, add weight each round
Push Press (3×3)
3xEMOM
3 Push Press, add weight each round
Push Jerk (3×3)
3xEMOM
Push Jerk, add weight each round
WOD: 10 min AMRAP
400m run
15 American KB swing 35/50
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
