Capacity: 30 Calorie row for time
Weightlifting: Push Press + Push Jerk + Split Jerk
E3MOM 15 Minutes of 1 push press plus 1 push jerk plus 1 split jerk. This complex involves a Push Press + Push Jerk + Split Jerk based on the max percentage of your push press. Go for your max in this complex!
WOD: CrossFit Games Open 15.1
9-Minute AMRAP of:
- 15 Toes To Bar
- 10 Deadlifts, 115# / 75#
- 5 Snatches, 115# / 75#
OPTIONAL: After you complete 15.1 and you are up to it go for CrossFit Games Open 15.1A (Weight): MAX Clean and Jerk!
Take 6-Minutes to Establish a 1 Rep Max Clean and Jerk