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WOD February 27, 2018 (Tuesday)

Capacity: 30 Calorie row for time

Weightlifting: Push Press + Push Jerk + Split Jerk
E3MOM 15 Minutes of 1 push press plus 1 push jerk plus 1 split jerk. This complex involves a Push Press + Push Jerk + Split Jerk based on the max percentage of your push press. Go for your max in this complex!

WOD: CrossFit Games Open 15.1

9-Minute AMRAP of:

  • 15 Toes To Bar
  • 10 Deadlifts, 115# / 75#
  • 5 Snatches, 115# / 75#

OPTIONAL: After you complete 15.1 and you are up to it go for CrossFit Games Open 15.1A (Weight): MAX Clean and Jerk!

Take 6-Minutes to Establish a 1 Rep Max Clean and Jerk

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