Skill Work: 3×7-10 Ab Roll Outs
Weightlifting: Snatch (1 Hang Snatch + 1 Snatch + 1 OHS @70%)
8xE2MOM
1 Hang Snatch + 1 Snatch + 1 OHS @70%
WOD: 10 Min AMRAP
10 Hang Power Snatch 65/95
15 OHS
20 Ft Bear Crawl/HS Walk
10 Min AMRAP
10 Hang Power Snatch 95/135
15 OHS
20 Ft HS Walk
*Attempt to do the HPS unbroken
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
