Skill Work: 3×7-10 Ab Roll Outs
Weightlifting: Snatch (1 Hang Snatch + 1 Snatch + 1 OHS @70%)
8xE2MOM
1 Hang Snatch + 1 Snatch + 1 OHS @70%
WOD: 10 Min AMRAP
10 Hang Power Snatch 65/95
15 OHS
20 Ft Bear Crawl/HS Walk
10 Min AMRAP
10 Hang Power Snatch 95/135
15 OHS
20 Ft HS Walk
*Attempt to do the HPS unbroken
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
