Strength: Front Squat 6 x E2MOM
2×3 @ 70%
2×3 @ 75%
2×3 @ 80%
WOD: “0 to 100 Real Quick” / 35 Min AMRAP
1000M Row
100 Single Unders
900M Row
90 SU
800M Row
80 SU
700M Row
70 SU
600M Row
60 SU
500M Row
50 SU
400M Row
40 SU
300M Row
30 SU
200M Row
20 SU
100M Row
10 SU
Each round go down by 100M Row and 10 single unders
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
