Skill Work: Weighted Pull-ups
EMOM 6 Mins 4 weighted pull ups
Weightlifting: Snatch Grip Deadlift
E2MOM 14 Mins 3 snatch grip deadlifts plus 1 snatch high pull at 90% of max snatch
WOD: You have the option today of doing EITHER WOD A or WOD B
WOD A: CrossFit Games Open 11.5
20-Minute AMRAP of:
- 5 Power Cleans, 145# / 100#
- 10 Toes-To-Bar
- 15 Wall-Ball Shots, 20# / 14#
WOD B: CrossFit Games Open 11.6
Complete AMRAP in 7 minutes of:
- 3 Thrusters, 100#/ 65#
- 3 Chest-To-Bar Pull-ups
- 6 Thrusters, 100#/ 65#
- 6 Chest-To-Bar Pull-ups
- 9 Thrusters, 100#/ 65#
- 9 Chest-To-Bar Pull-ups
- 12 Thrusters, 100#/ 65#
- 12 Chest-To-Bar Pull-ups
- 15 Thrusters, 100#/ 65#
- 15 Chest-To-Bar Pull-ups
- 18 Thrusters, 100#/ 65#
- 18 Chest-To-Bar Pull-ups
- 21 Thrusters, 100#/ 65#
- 21 Chest-To-Bar Pull-ups
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
you have the option today of doing EITHER WOD A OR B