Gymnastics: Muscle-ups
EMOM 6 mins 1 bar MU + RING MU
Weightlifting: Back Squat
E2MOM 12 minutes: 3 back squats 75% of 1RM
WOD: AMRAP in 10 Minutes
- 10 Deadlift 245/165 lb
- 20 Push-ups
WOD January 12, 2018 (Friday)
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