Gymnastics: Muscle-ups
EMOM 6 mins 1 bar MU + RING MU
Weightlifting: Back Squat
E2MOM 12 minutes: 3 back squats 75% of 1RM
WOD: AMRAP in 10 Minutes
- 10 Deadlift 245/165 lb
- 20 Push-ups
WOD January 12, 2018 (Friday)
Search
Popular Posts
-
CrossFit – Wed, Apr 29
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
-
Hype Hitters – Tue, Apr 28
CrossFit One World – Hype Hitters
-
CrossFit – Tue, Apr 28
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…