Strength: Pendlay Row 5 x EMOM
5 Row’s, add weight if possible
Back Squat 5 x E2MOM
5 Back Squats @ 75%
WOD: 15 x EMOM
5 Push-ups
10 Sit-ups
15 Squats
Complete all reps all within 1 min, scale reps if needed.
WOD January 14, 2020 (Tuesday)
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