Strength: EMOM 12 Minutes of 3 Back Squats at 85% of your 1 RM Max.
WOD:
Four Rounds for time:
- 5 Squat Snatch, 5 Thrusters
- 5 Bar Facing Burpees 65/85 Rx. 85/115 Rx+
14 Minute Cap
WOD January 16, 2017 (Monday)
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