Happy Birthday Coach Ron!
We will start a series of new benchmark workouts dedicated to each of our coaches. Each benchmark will debut on that coach’s birthday. Today we honor Coach Ron!
WOD: CrossFit Games Open 12.5 (7 Minute AMRAP)
- 3 Thrusters, 100#/ 65#
- 3 Chest-To-Bar Pull-ups
- 6 Thrusters, 100#/ 65#
- 6 Chest-To-Bar Pull-ups
- 9 Thrusters, 100#/ 65#
- 9 Chest-To-Bar Pull-ups
- 12 Thrusters, 100#/ 65#
- 12 Chest-To-Bar Pull-ups
- 15 Thrusters, 100#/ 65#
- 15 Chest-To-Bar Pull-ups
- 18 Thrusters, 100#/ 65#
- 18 Chest-To-Bar Pull-ups
- 21 Thrusters, 100#/ 65#
- 21 Chest-To-Bar Pull-ups
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
WOD: 15-12-9
HSPU
Deadlift 155/225
30 DU After Each Round
RX+
“Ron Rx”
15-12-9
Strict HSPU
Deadlift 175/245
30 DU After Each Round