Weightlifting: Power Clean 4 x E2MOM
70% x 3
75% x 3
80% x 3
3RM
*Only record 3RM
Clean Pull 5 x E2MOM
75% 3 x 3
80% 2 x 2
WOD: 5 RFT
6 Hang Clean 95/135
8 S2OH
10 Wallball 14/20
*Hang clean is Athlete’s choice, either power or full
WOD January 22, 2020 (Wednesday)
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