Deadlift: E3MOM for 12 minutes, 2 DL at 90% of 1rm
WOD:
“HEAVY HELEN”
3 Rounds for time:
400 meter run
21 KB swings 16/24 Kg Rx, 24/32 Kg Rx+
12 Kipping pull ups, Rx+: 12 Chest to bar pull ups
WOD January 26, 2017 (Thursday)
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