Skill Work:
-10 minutes
-Review different techniques for weighted box step ups
-Go over Sumo Deadlift High Pull (SDHP) standards
A heavy variation of Isabel is the strength portion for the day. Focus on good technique while trying to finish under the time cap.
WOD: Heavier Isabel (For Time – Cap 10 Minutes)
30 Power Snatches 105/155
Rx+
Heavy Isabel
30 Power Snatches 125/155
Shoot for sub 6 minutes
WOD: 3 RFT
15 WB 14/20
15 Weighted Box Step Ups 35/50 DBx2
15 SDHP 65/95
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
