Skill Work:
-10 minutes
-Review different techniques for weighted box step ups
-Go over Sumo Deadlift High Pull (SDHP) standards
A heavy variation of Isabel is the strength portion for the day. Focus on good technique while trying to finish under the time cap.
WOD: Heavier Isabel (For Time – Cap 10 Minutes)
30 Power Snatches 105/155
Rx+
Heavy Isabel
30 Power Snatches 125/155
Shoot for sub 6 minutes
WOD: 3 RFT
15 WB 14/20
15 Weighted Box Step Ups 35/50 DBx2
15 SDHP 65/95
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
