Gymnastics: Muscle-ups
EMOM 6 Mins 3 Ring Muscle ups. This is a opportunity for everyone to get some ring muscle ups kipping practice in or practice kipping ring dips!
Weightlifting: Front Squat
E2MOM 14 Mins 4 Front Squats at 70% of 1RM
WOD: (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes
15 Overhead walking lunges 75 lb bar/55lb bar
200M Run
Use ab mats to protect your knees on the lunges!
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
