Weightlifting: Complete a 10xE2MOM
Do not take additional time between Power Snatches and Power Clean and Jerk
Power Snatch: 5 x E2MOM
2 @ 70%
Power Clean: 5 x E2MOM
2 @ 70%
WOD: Tumilson (For Time)
8 Rounds:
200m Run
11 Dumbbell Burpee Deadlifts, 60#
In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011
CrossFit One World – Hype Hitters
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