EMOM: 10 Minute Complex
1 Squat Clean + 1 Front Squat + 1 Push Jerk (equals 1 complete complex)
@ 50-55% of 1 RM Front Squat
For Time:
21-15-9
Deadlift 225/155 Rx
Pull Ups
WOD January 4, 2017 (Wednesday)
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