Warm-up:
Alternating Tabata
V-Ups
Hollow Rocks
Weightlifting:
Front Squat (5 x 5 @ 65-75%)
5 x E2MOM Front Squats @ 65-75%
WOD: AMRAP in 12 minutes of
- 30 Air Squats
- 15 T2B
- 5 Thrusters 65/95
WOD January 4, 2019 (Friday)
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