Skill Work: 30 Cal Assault (Time)
30 CALORIES ON AIR ASSAULT BIKE ALL OUT SPRINT FOR TIME
Weightlifting: Back Squat
E2MOM 14 Mins 4 Back Squats at 65% of 1RM
WOD:(AMRAP – Rounds and Reps)
“17.5ish”
AMRAP 15 Mins
9 Thrusters 95/65
35 Double Unders
FYI CROSSFIT OPEN 17.5 was:
10 rounds for time of:
9 thrusters, 95 lb/65
35 double-unders
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
