Weightlifting: Snatch 6 x E2MOM
3-Position Snatch (Above knee, below knee, ground) –
1 set @ 60%
1 set @ 65%
4 sets @ 70%
Then…
Snatch Pull 6xEMOM 2 Snatch Pull
Add 10# to 70% Snatch.
WOD: 12 Min AMRAP
10 Slam Balls 30/20
10 Wall Balls 20/14
WOD January 7, 2020 (Tuesday)
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