Skill Work: Handstand Push-ups
EMOM 7 mins: Straight Set of HSPU. Try to maintain this set for all 7 minutes
Weightlifting: Back Squat
E2MOM 10 Mins 1 Back Squat at 90%
WOD: Fran (For Time)
- 21-15-9
- Thrusters, 95# / 65#
- Pull-ups
WOD July 17, 2018 (Tuesday)
Search
Popular Posts
-
CrossFit – Fri, Jul 31
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
-
Hype Hitters – Thu, Jul 30
CrossFit One World – Hype Hitters
-
CrossFit – Thu, Jul 30
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x…