Skill Work: Handstand Push-ups
EMOM 7 mins: Straight Set of HSPU. Try to maintain this set for all 7 minutes
Weightlifting: Back Squat
E2MOM 10 Mins 1 Back Squat at 90%
WOD: Fran (For Time)
- 21-15-9
- Thrusters, 95# / 65#
- Pull-ups
WOD July 17, 2018 (Tuesday)
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